Several people have asked, so I thought I would write a quick post and share several tools that I use at the gym. These things are very helpful to tracking all of my health related stats.
I was looking for a good “before” shot to at least try to see what I looked like at my heaviest. This picture was taken April 2, 2011. I started trying to lose weight about 7 weeks after this was taken, so I should be pretty close to my heaviest in this picture.
Another good night of worship on Sunday night. I was struggling a bit to keep the singing and energy up. I was exhausted from a late rehearsal on Saturday night, leading Sunday morning, and no nap Sunday afternoon. No amount of caffeine seemed to help. It is also that time of year for dry, cracking [...]
Let me say up front, I really enjoy lifting weights. As far as cardio is concerned, I’d rather have a root canal. There is nothing more boring to me than a treadmill, elliptical machine or stationary bike.
With that said, this week has stunk! Not working out for two years has majorly hurt me. No, [...]
In this postmodern world, there are many different “purposes” that are given for the Bible. Many people will tell you that the purpose of the Bible is to give you a set of dos and don’ts for daily life. Others will say the purpose of the Bible is to be a historical account (except for [...]
I created these for a friend that was receiving unwanted phone calls that would not stop. She added the contact and set the ringer to this ringtone so the call never interrupts her. I thought I’d put them up for everyone if you were looking for something similar. Download links below.
There are a few posts and emails that have been helpful to me over the last few weeks. I thought I’d post them for you and let you have a look at the ones that have been the most helpful.
What a great day in worship together with our @caryfbc family! It is such a privilege and an honor to be able to lead the music on Sunday nights as we gather together as the body of Christ to worship the living Savior!
I have a problem.
Many of you know my story by now. Since the end of May, I have lost about 95 pounds. It has been tough, but very much worth the effort. This isn’t the problem. I have noticed a bit of a skewed image when I look at myself in the mirror.
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