From the monthly archives: February 2012

Workout Routine—Phase 1

By On February 20, 2012 · Leave a Comment

For a couple of posts now, I’ve been saying that I would post more on my workout routine.  Well, here it is!  We started this routine with the goal of increasing weight on bench press, but we ended up doing everything using this plan.  It worked in the past to increase our bench weight up to [...]

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How much is enough?

By On February 17, 2012 · 1 Comment

This is a question that I get several times a week.  Several times each week I am around crowds of people that I have known for a long time, some 12 years now.  Upon saying “hello,” most will ask me how much I have lost.  When they hear that I have lost 100 pounds, they [...]

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Babel and Pentecost

By On February 3, 2012 · Leave a Comment

These are two very interesting narratives that are contained within the Bible.  I was doing research for a paper at some point in my seminary career and found a very brief mention of these two events together.  I did a few searches on Google and found several mentions of the connection, but I’ll confess, I [...]

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Finally.

By On February 2, 2012 · Leave a Comment

I know you’re tired of hearing about this one.  I’ve been trying to hit 100 pounds lost for 2 or 3 weeks now.  I think my body is finally adjusting to the workouts.  Thanks for all of the encouragement!  Only 16.7 pounds until my goal of 225.

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The Impact of Sugar on the American Diet

By On February 1, 2012 · Leave a Comment

This story is very eye opening.  Everybody needs to evaluate their current level of sugar intake—and NOT replace it with artificial sweetener. The following two quotes stuck out to me:

Americans consume on average more than 600 calories per day from added sugar, equivalent to a whopping 40 teaspoons.

Notice that says added sugar.  The second:

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Jerry Bridges’ Trusting God Free Audiobook

By On February 1, 2012 · Leave a Comment

Go here and get it!

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