Posts by: Danny
This is a question that I get several times a week. Several times each week I am around crowds of people that I have known for a long time, some 12 years now. Upon saying “hello,” most will ask me how much I have lost. When they hear that I have lost 100 pounds, they [...]
These are two very interesting narratives that are contained within the Bible. I was doing research for a paper at some point in my seminary career and found a very brief mention of these two events together. I did a few searches on Google and found several mentions of the connection, but I’ll confess, I [...]
I know you’re tired of hearing about this one. I’ve been trying to hit 100 pounds lost for 2 or 3 weeks now. I think my body is finally adjusting to the workouts. Thanks for all of the encouragement! Only 16.7 pounds until my goal of 225.
This story is very eye opening. Everybody needs to evaluate their current level of sugar intake—and NOT replace it with artificial sweetener. The following two quotes stuck out to me:
Americans consume on average more than 600 calories per day from added sugar, equivalent to a whopping 40 teaspoons.
Notice that says added sugar. The second:
There you have it—my first full batch of Greek yogurt. A lot of people have asked about it, so I’m sharing the process with you. It is pretty simple if you can follow directions. These are the tools you’ll need:
milk yogurt starter or plain Greek yogurt stove/microwave oven or other incubating heat source [...]
I thought I would share these today. Go get them now while they are free!
Several people have asked, so I thought I would write a quick post and share several tools that I use at the gym. These things are very helpful to tracking all of my health related stats.
I was looking for a good “before” shot to at least try to see what I looked like at my heaviest. This picture was taken April 2, 2011. I started trying to lose weight about 7 weeks after this was taken, so I should be pretty close to my heaviest in this picture.
Another good night of worship on Sunday night. I was struggling a bit to keep the singing and energy up. I was exhausted from a late rehearsal on Saturday night, leading Sunday morning, and no nap Sunday afternoon. No amount of caffeine seemed to help. It is also that time of year for dry, cracking [...]
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