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A while back, I posted about some diet changes I was making. At that point, I promised at least some evaluation of how my progress was going. Well, after weeks, here it is.
The last 11 months have been a long and grueling test of my willpower. It has been a time of hard work, success, failure, tears (Hey, some of those cookies were awfully tempting!) and big changes.
BUT!
Losing weight isn’t all fun and games. It comes with certain, ahem…problems. So, if you’re trying to lose [...]
I’m getting to the end of my weight loss program and it is time to start looking at some changes. I’ve been doing some reading this week about changes that I can make that will help me get into maintenance mode and start packing on some muscle.
The most frequent question I get asked is, “How did you lose so much weight?” My answer is “counting calories.” Taking in less that you burn is the simple equation. Of course, you have to make sure you’re eating enough—you can’t starve yourself—but the basic equation is pretty simple. Find something to estimate your BMR [...]
Not much different again. Basically, we’re stepping back up to
Not much to add to weeks 5 and 6. See the week 4 post on the exercises and all of the details.
You saw the before pictures—if not, click here. I was cleaning out some of the suits in my closet tonight and decided to take a few pictures. This suit is the same size as the one in the before shots. I know it may be hard to spot the difference, [...]
I think it is probably better just to do this by week. At the end, I’ll try to collect everything. Click here for the first 3 weeks of the program.
For a couple of posts now, I’ve been saying that I would post more on my workout routine. Well, here it is! We started this routine with the goal of increasing weight on bench press, but we ended up doing everything using this plan. It worked in the past to increase our bench weight up to [...]
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