Weight Lifting | Danny Poyner

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Diet Changes

By Danny On April 6, 2012 · 2 Comments

I’m getting to the end of my weight loss program and it is time to start looking at some changes. I’ve been doing some reading this week about changes that I can make that will help me get into maintenance mode and start packing on some muscle.

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Fitocracy is now out of private beta!

By Danny On March 29, 2012 · Leave a Comment

Fitocracy is finally out of private beta!

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Workout Routine, Week 7

By Danny On March 25, 2012 · Leave a Comment

Not much different again. Basically, we’re stepping back up to

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Workout Routine, Weeks 5 and 6

By Danny On March 14, 2012 · Leave a Comment

Not much to add to weeks 5 and 6. See the week 4 post on the exercises and all of the details.

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Workout Routine, Week 4

By Danny On March 2, 2012 · Leave a Comment

I think it is probably better just to do this by week. At the end, I’ll try to collect everything. Click here for the first 3 weeks of the program.

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Workout Routine—Phase 1

By Danny On February 20, 2012 · Leave a Comment

For a couple of posts now, I’ve been saying that I would post more on my workout routine. Well, here it is! We started this routine with the goal of increasing weight on bench press, but we ended up doing everything using this plan. It worked in the past to increase our bench weight up to [...]

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