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"Weight Loss"
A while back, I posted about some diet changes I was making. At that point, I promised at least some evaluation of how my progress was going. Well, after weeks, here it is.
The last 11 months have been a long and grueling test of my willpower. It has been a time of hard work, success, failure, tears (Hey, some of those cookies were awfully tempting!) and big changes.
BUT!
Losing weight isn’t all fun and games. It comes with certain, ahem…problems. So, if you’re trying to lose [...]
I’m getting to the end of my weight loss program and it is time to start looking at some changes. I’ve been doing some reading this week about changes that I can make that will help me get into maintenance mode and start packing on some muscle.
The most frequent question I get asked is, “How did you lose so much weight?” My answer is “counting calories.” Taking in less that you burn is the simple equation. Of course, you have to make sure you’re eating enough—you can’t starve yourself—but the basic equation is pretty simple. Find something to estimate your BMR [...]
Not much to add to weeks 5 and 6. See the week 4 post on the exercises and all of the details.
You saw the before pictures—if not, click here. I was cleaning out some of the suits in my closet tonight and decided to take a few pictures. This suit is the same size as the one in the before shots. I know it may be hard to spot the difference, [...]
This is a question that I get several times a week. Several times each week I am around crowds of people that I have known for a long time, some 12 years now. Upon saying “hello,” most will ask me how much I have lost. When they hear that I have lost 100 pounds, they [...]
I know you’re tired of hearing about this one. I’ve been trying to hit 100 pounds lost for 2 or 3 weeks now. I think my body is finally adjusting to the workouts. Thanks for all of the encouragement! Only 16.7 pounds until my goal of 225.
Several people have asked, so I thought I would write a quick post and share several tools that I use at the gym. These things are very helpful to tracking all of my health related stats.
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