Currently viewing the tag: "chest"

Workout Routine, Week 7

By On March 25, 2012 · Leave a Comment

Not much different again. Basically, we’re stepping back up to

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Workout Routine, Weeks 5 and 6

By On March 14, 2012 · Leave a Comment

Not much to add to weeks 5 and 6.  See the week 4 post on the exercises and all of the details.

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Workout Routine, Week 4

By On March 2, 2012 · Leave a Comment

 

I think it is probably better just to do this by week.  At the end, I’ll try to collect everything.  Click here for the first 3 weeks of the program.

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Workout Routine—Phase 1

By On February 20, 2012 · Leave a Comment

For a couple of posts now, I’ve been saying that I would post more on my workout routine.  Well, here it is!  We started this routine with the goal of increasing weight on bench press, but we ended up doing everything using this plan.  It worked in the past to increase our bench weight up to [...]

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